Sport Psychology Training
Training for your Mind. Strengthen your mind so your physical skills can shine. Learn how to cultivate a winning mindset and how to use the mental skills and strategies that consistently put you in a position to perform at your best.
What is Trummert Performance?
It is the gym for your mind. It is mental performance training in the field of sport psychology that helps you form a winning mindset by developing mental skills and strategies and enhancing cognitive abilities. Our training incorporates the latest research and emerging technologies, and we adopt a person-centered approach, prioritizing the individual over the athlete. We aim to help you grasp your 'why' and learn how to harness it. The pursuit of excellence is challenging, but understanding why you are doing it makes the journey worthwhile. Heart, passion, and dedication to what we love lie at the core of all our actions.
The mind can be either a barrier or a key component to success. Our objective is to empower you to leverage your mental capabilities to achieve excellence in all areas of life. You will learn to break through your perceived limitations and develop a mindset that sees challenges as opportunities and believes you are in control of your life.
What is Mental Performance Training?
Mental performance training is learning how to use your mind to overcome obstacles, act mentally tough and resilient, and put yourself in a position to perform at your best. To achieve this, you will learn what a winning mindset contains, along with the mental skills and strategies that lead to optimal performance. The mind is at the center of everything you do. Your physical abilities are limited only by your mindset. You won’t just learn the mental skills and strategies, but you will know when and how to use them to their full effectiveness. Acquiring and using these mental skills and strategies can enhance your performance across all areas of life, including sports, education, fitness, and professional and academic environments. Every session is tailored to your needs and situation to help you achieve your goals efficiently and effectively.
Training Philosophy
Training Approach
A free phone assessment is always done to allow me to get to know you and your situation, and for you to get to know me. From there, I frame the training plan around my philosophy above, and I personalize every session based on your sport and your situation. Whether you have a specific situation you are trying to improve on, or you feel like you are playing at the top of your game, mental training is for everyone. I will help you develop a positive and productive mindset and self-awareness. You can’t fix a problem if you don’t know what the problem is.
1. Know what you’re doing with your body and mind.
- I will work with you to build self-awareness so that you know what is happening in your mind and body.
2. Know what you should be doing.
- Once you know what you are doing, we work together to understand what you should be doing. If what you are doing is what you should be doing, then great!
3. Find a way to do what you should be doing
- We work together to develop a plan of action.
4. Reflect and Move Forward
- You always want to celebrate your successes and find ways to stay consistent or get better. We work together to find out what works best for you and what doesn’t, so you can do the actions that put you in a position to succeed.
Training Benefits
Build self-awareness
Let go of mistakes
Build Confidence and Self-Belief
Find Your Motivation
Learn to Control Your Emotions
Act Mentally Tough and Resilient
Create Elite Habits and Routines
Form an Elite Growth Mindset
Overcome Fear of Failure
Let go of perfectionism and embrace the process
Manage Your Nerves
Let go of expectations
Stay Focused
Perform Under Pressure
Play Freely and Consistently
Think Positive
Play in the Present Moment
Have Fun!!
Our Services
1-on-1 Mental Training
After an initial free assessment, I will develop a personalized session plan tailored to your situation to provide you with the Mental Skills and Strategies necessary to achieve optimal performance.
Team or Group Mental Training
General Mental Skills that are personalized to meet the needs of your group or team. Most popular sessions include goal-setting, communication, and team-building.
Perceptual Cognitive Training
Enhance your performance by improving reaction times, attentional focus, decision-making, and other cognitive functions.
Testimonials
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"As the head coach of a High-School team, Daniel Trummert’s guidance proved instrumental in navigating the challenges of high-stakes competitions. Personally, as I applied his insights to my team, we achieved a historic milestone – securing a spot as district finalists for the first time in our school's storied history. Daniel's unwavering support, tailored strategies, and profound understanding of the psychological aspects of sports make him an exceptional professional. His commitment to excellence is evident in the tangible successes we've achieved with him on our side. Without a doubt, I wholeheartedly recommend Daniel – a dedicated and impactful mental performance coach who truly makes a difference."
Avant Garde Head Soccer Coach
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"I strongly recommend Daniel Trummert as a mental performance coach. Even though I have had a successful career as a professional tennis coach, including coaching professional players that have participated in the US Open and Wimbledon, Daniel’s mentoring on how to apply mental skills training to athletes has been invaluable to me. I will continue to seek his counsel moving forward. He is passionate, knowledgeable, and I believe he has all the strengths to enhance an athlete’s ability to mentally perform at the highest level."
Juan Cristobal Correa USPTA Certified Tennis Coach
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"Having crossed paths with Daniel Trummert during my stint on Barry University's soccer team, I can attest to the transformative impact he had on both my personal mindset and the collective mental strength of our squad. Under Daniel's influence, Barry soared to new heights clinching both conference and regional championships. "
Barry University Soccer Player
Contact Us Today!
If you rather contact us directly, please give us a call or text at 954-662-9667.
Our email is TrummertMpc@gmail.com
Thank you for your interest and consideration!