Welcome to Trummert Performance!
Develop an Elite Mindset and Learn The Mental Skills and Strategies To Unlock Your Full Potential
What is Trummert Performance?
It is mental performance training that helps you realize your full potential through developing mental skills, adopting strategic approaches, and enhancing cognitive abilities. Our training incorporates the latest research and emerging technologies, and we adopt a person-centered approach, prioritizing the individual over the performer.
The mind can be either a barrier to success or a powerful catalyst for achievement. Our objective is to empower individuals to leverage their mental capabilities to achieve excellence in all facets of life. I am passionate about helping others to break through their perceived limitations and discover the strength within themselves. Together, we can unlock the potential that lies within, transforming challenges into opportunities and dreams into reality.
What is Mental Performance Training?
Mental Performance Training is learning the mental skills and strategies that help you develop a mindset that unleashes your physical abilities to their full potential. Acquiring and utilizing these mental skills and strategies can enhance your performance across various domains, including sports, education, fitness, and professional or academic environments. Mental training helps you achieve your goals efficiently and effectively and promotes overall well-being by cultivating resilience, improving concentration, and reducing stress.
The mind is at the center of everything you do. Your physical abilities are limited only by your mindset. At Trummert Performance, we don't just teach you mental skills and strategies; we help you understand when and how to use them to their full effectiveness. Every session is personally tailored to you based on your needs and situation. Our goal is to equip you with the adaptability to crush any obstacle you encounter.
Our Approach and Philosophy
Our philosophy is to engage with the individual, not just the athlete or performer. We aim to help you grasp your 'why'—your driving purpose—and harness it to reach your fullest potential. The pursuit of excellence is challenging, but understanding why you are doing it makes the journey worthwhile.
Heart, passion, and dedication to what we love lie at the core of all our actions.
Who is it For?
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All Sports | Athletes | Injured Athletes | Coach’s | Managers | And More
We invest greatly in improving our physical skills and abilities to help us perform our best, but we frequently leave our mind behind. By training your mind, you will be able to maximize the efficiency and effectiveness of your physical training and use the full potential of your physical abilities and skills.
Some benefits include:
Gaining Self-Awareness of your thoughts and how they influence your behaviors.
Learning to manage nerves and expectations
Letting go of Mistakes
Performing Consistently Under Pressure
Pre-performance routines that get you ready to perform your best
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Some Mental Skills and Strategies learned
Goal Setting
Imagery
Self Talk
Mindfulness
Confidence and Trust
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Business Professionals | Sales | Lawyers | Health Professionals | Analysts | Advisors | Students | Teachers | Instructors | More
Gain insight into your mental and emotional state and how that affects your decisions. By developing a strong set of mental, emotional, and cognitive skills, you will be able to control your emotions and thoughts that influence the behaviors needed to get optimal results.
Some of what you will gain:
Coping Strategies to manage nerves and stress.
A better work/life balance
Ability to Execute Under Pressure
Decisive and Confident Decision Making
Productive Self-Talk that leads to efficient and effective behavior patterns
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Musicians | Dancers | Actors | Singers | Theater Performers | And More
Perform freely as you’re fully immersed in the moment. Gain the mindset to unlock your full capabilities and put your best self on display.
Learn how to
Handle Pressure effectively
Establish Pre-Performance Routines that help you gain control of your emotions, thoughts, and behaviors to get in your optimal performance state
Visualization Techniques to help improve Confidence and hone your craft.
Develop Positive Self-Talk
Stay motivated and energized, Understand your purpose aka your why
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Military Personnel | First Responders | Law Enforcement | Paramedics | Fire Fighters | And More
In a high-risk environment with ever-changing variables, it is extremely tough both mentally and physically. Be able to adapt to these highly stressful situations by remaining decisive and focused on the necessary task. Gain the skills that will help you remain composed and in control of your emotions and behaviors.
Some of what you will learn and gain
Decision-Making Skills
Cognitive and Physiological Regulation Techniques
Emotional Control and Relaxation
Quality Focus and Concentration
Mindfulness
Coping Strategies for before and after action.
Our Services
1-on-1 Mental Training
Initial free assessment, then I will develop a personalized session plan tailored to your situation to give you the Mental Skills and Strategies necessary to reach your optimal performance.
Team or Group Mental Training
General Mental Skills that are personalized to meet the needs of your group or team. Most popular sessions include goal-setting, communication, and team-building.
Perceptual Cognitive Training
Enhance your performance by improving reaction times, attentional focus, decision-making, and other cognitive functions.
Testimonials
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"As the head coach of a High-School team, Daniel Trummert’s guidance proved instrumental in navigating the challenges of high-stakes competitions. Personally, as I applied his insights to my team, we achieved a historic milestone – securing a spot as district finalists for the first time in our school's storied history. Daniel's unwavering support, tailored strategies, and profound understanding of the psychological aspects of sports make him an exceptional professional. His commitment to excellence is evident in the tangible successes we've achieved with him on our side. Without a doubt, I wholeheartedly recommend Daniel – a dedicated and impactful mental performance coach who truly makes a difference."
Avant Garde Head Soccer Coach
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"I strongly recommend Daniel Trummert as a mental performance coach. Even though I have had a successful career as a professional tennis coach, including coaching professional players that have participated in the US Open and Wimbledon, Daniel’s mentoring on how to apply mental skills training to athletes has been invaluable to me. I will continue to seek his counsel moving forward. He is passionate, knowledgeable, and I believe he has all the strengths to enhance an athlete’s ability to mentally perform at the highest level."
Juan Cristobal Correa USPTA Certified Tennis Coach
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"Having crossed paths with Daniel Trummert during my stint on Barry University's soccer team, I can attest to the transformative impact he had on both my personal mindset and the collective mental strength of our squad. Under Daniel's influence, Barry soared to new heights clinching both conference and regional championships. "
Barry University Soccer Player
Contact Us Today!
If you rather contact us directly, please give us a call or text at 954-662-9667.
Our email is TrummertMpc@gmail.com
Thank you for your interest and consideration!