Welcome to Trummert Performance!
Sports Performance Training Through Increasing Your Mental Abilities
What is Trummert Performance?
We are mental performance coaches committed to helping individuals realize their full potential by developing mental skills, strategic approaches, and enhancing cognitive abilities. Our training incorporates the latest research and emerging technologies to ensure effectiveness. We adopt a person-centered approach, prioritizing the individual over the performer. Whether you are involved in athletics, fitness, or business, performance is a constant.
The mind can be either a barrier to success or a powerful catalyst for achievement. Our objective is to empower individuals to leverage their mental capabilities, facilitating excellence in all facets of life. We are passionate about inspiring others to break through their perceived limitations and discover the strength within themselves. With our commitment to continuous learning and adaptation, we strive to stay at the forefront of mental performance coaching, providing innovative solutions that make a real difference in people's lives. Together, we can unlock the potential that lies within, transforming challenges into opportunities and dreams into reality.
What is Sports/Mental Performance Training?
The majority, if not all, of sports training is designed to get you into peak physical condition to enhance your performance. This is both wonderful and essential. However, it's irrelevant if you're not mentally prepared for your performance. Mental Performance training isn't meant to substitute your physical training; rather, it complements it, ensuring that you fully utilize your abilities each time you perform.
Mental skills training is a methodical approach aimed at improving an individual's mental faculties to maximize their performance potential. Acquiring and utilizing mental skills and strategies can enhance one's performance across various domains, including sports, education, fitness, and professional environments. This training encompasses techniques that develop abilities such as focus, motivation, confidence, goal-setting, and anxiety control. Through the application of mental skills like visualization, goal-setting, and mindfulness, individuals can build a robust mental framework to navigate challenges and elevate their performance. The advantages of mental skills training are substantial, aiding in the effective attainment of goals and the promotion of overall well-being through the cultivation of resilience, improved concentration, and stress reduction. Consequently, clients often report enhanced performance, heightened self-awareness, and an increased mastery over their mental processes.
The mind is the command center for all actions. Your physical abilities are limited only by your mental fortitude. At Trummert Performance, we don't just impart mental skills and strategies; we demonstrate their effective application. Recognizing the distinctiveness of each individual, we tailor every session to optimally meet your personal needs. Our goal is to equip you with the adaptability to crush any obstacle you encounter.
Our Approach and Philosophy
Our philosophy is to engage with the individual, not solely the athlete. We aim to help you grasp your 'why'—your driving purpose—and harness it to reach your fullest potential. The pursuit of excellence is challenging, but understanding your motivations makes the journey worthwhile.
Heart, passion, and dedication to what we love lie at the core of all our actions.
Who is it For?
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All Sports | Athletes | Injured Athletes | Coach’s | Managers | And More
We invest greatly in improving our physical skills and abilities to help us perform our best, but we frequently leave our mind behind. By training your mind, you will be able to maximize the efficiency and effectiveness of your physical training and use the full potential of your physical abilities and skills.
Some benefits include:
Gaining Self-Awareness of your thoughts and how they influence your behaviors.
Learning to manage nerves and expectations
Letting go of Mistakes
Performing Consistently Under Pressure
Pre-performance routines that get you ready to perform your best
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Some Mental Skills and Strategies learned
Goal Setting
Imagery
Self Talk
Mindfulness
Confidence and Trust
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Business Professionals | Sales | Lawyers | Health Professionals | Analysts | Advisors | Students | Teachers | Instructors | More
Gain insight into your mental and emotional state and how that affects your decisions. By developing a strong set of mental, emotional, and cognitive skills, you will be able to control your emotions and thoughts that influence the behaviors needed to get optimal results.
Some of what you will gain:
Coping Strategies to manage nerves and stress.
A better work/life balance
Ability to Execute Under Pressure
Decisive and Confident Decision Making
Productive Self-Talk that leads to efficient and effective behavior patterns
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Musicians | Dancers | Actors | Singers | Theater Performers | And More
Perform freely as you’re fully immersed in the moment. Gain the mindset to unlock your full capabilities and put your best self on display.
Learn how to
Handle Pressure effectively
Establish Pre-Performance Routines that help you gain control of your emotions, thoughts, and behaviors to get in your optimal performance state
Visualization Techniques to help improve Confidence and hone your craft.
Develop Positive Self-Talk
Stay motivated and energized, Understand your purpose aka your why
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Military Personnel | First Responders | Law Enforcement | Paramedics | Fire Fighters | And More
In a high-risk environment with ever-changing variables, it is extremely tough both mentally and physically. Be able to adapt to these highly stressful situations by remaining decisive and focused on the necessary task. Gain the skills that will help you remain composed and in control of your emotions and behaviors.
Some of what you will learn and gain
Decision-Making Skills
Cognitive and Physiological Regulation Techniques
Emotional Control and Relaxation
Quality Focus and Concentration
Mindfulness
Coping Strategies for before and after action.
Our Services
1-on-1 Mental Training
Personalized Sessions tailored to your situation to give you the Mental Skills and Strategies necessary to reach your optimal performance.
Team or Group Mental Training
General Mental Skills that are personalized to meet the needs of your group or team. Most popular sessions include goal-setting, communication, and team-building.
Perceptual Cognitive Training
Enhance your performance by improving reaction times, attentional focus, decision-making, and other cognitive functions.
Testimonials
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"As the head coach of a High-School team, Daniel Trummert’s guidance proved instrumental in navigating the challenges of high-stakes competitions. Personally, as I applied his insights to my team, we achieved a historic milestone – securing a spot as district finalists for the first time in our school's storied history. Daniel's unwavering support, tailored strategies, and profound understanding of the psychological aspects of sports make him an exceptional professional. His commitment to excellence is evident in the tangible successes we've achieved with him on our side. Without a doubt, I wholeheartedly recommend Daniel – a dedicated and impactful mental performance coach who truly makes a difference."
Avant Garde Head Soccer Coach
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"I strongly recommend Daniel Trummert as a mental performance coach. Even though I have had a successful career as a professional tennis coach, including coaching professional players that have participated in the US Open and Wimbledon, Daniel’s mentoring on how to apply mental skills training to athletes has been invaluable to me. I will continue to seek his counsel moving forward. He is passionate, knowledgeable, and I believe he has all the strengths to enhance an athlete’s ability to mentally perform at the highest level."
Juan Cristobal Correa USPTA Certified Tennis Coach
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"Having crossed paths with Daniel Trummert during my stint on Barry University's soccer team, I can attest to the transformative impact he had on both my personal mindset and the collective mental strength of our squad. Under Daniel's influence, Barry soared to new heights clinching both conference and regional championships. "
Barry University Soccer Player
Contact Us Today!
If you rather contact us directly, please give us a call or text at 954-662-9667.
Our email is TrummertMpc@gmail.com
Thank you for your interest and consideration!